Don’t “Fall Back” on Your Fitness Routine


A recent You-Gov survey found that twenty-six percent of U-S adults say their at-home workout routine hasn’t changed in the last year. You can use the change in season as a reminder to switch things up to activate otherwise dormant muscles and create a more well-rounded fitness routine. With a JRNY (JUR-nee) adaptive fitness membership, you can access various custom and trainer-led workouts based on your mood and ability, featuring strength, yoga, and Pilates. A complimentary one-year JRNY membership is available. Learn more at J-R-N-Y-com.