Care For Caregivers (NAPSA)—If you're caring for an aging parent or facing the challenges of assisting a loved one or friend whois chronically ill, disabled or elderly, you are not alone. You are one of the 22 million Americans who care for an older adult. Caregivers provide 80 percent of in-home care, but unlike nurses and homehealth aids, they are unpaid for their laborof love. “Caregiving is a difficult job that can take a toll on relationships, jobs and emotional well-being,” says Dr. Elizabeth Clark, executive director of the National Association of Social Workers. “Those who care for others need to be sure to take care of themselves, as well.” Here are some important tips for caregivers: *Don’t Be Afraid to Ask For Help Wetend to wait until we are in crisis before asking for help and consultation. Seek out the help of a licensed clinical social worker or other trained professional. *It’s Not Easy to Tell Your Parents What to Do The most difficult thing about caring for a parent is the day you have to tell them they need to have help, they can no longer drive or they may have to move from their home. Discuss longterm care wishes and desires before any decline happens. *Take Care of Your Mental Health It is not unusual to feel frustrated with your parents or children when they refuse your input and help. Seek a referral to a professional who can help you cope with your personal issues and frustrations. *Stay Informed Welive in a world of constant change. Medications and treat- Those who care for others need to be sure to take care of themselves. Don’t be afraid to ask for help ments are constantly changing and the only way to keep up-todate is to stay informed with the latest news. Attend local caregiver conferences, participate in support groups, speak with friends and relatives, and talk with professionals in the field of gerontology andgeriatrics. *Take Time Out Caregivers who experiencefeelings of burnout need to accept that occasionally they may need a break from their loved one in order to provide him or her with the best care. *Laugh Humor and laughter are tremendoushealers. *Hire Help If possible, you may want to hire help. The most important thing is to find trustworthy people to provide assistance. Use recommended home care agencies, talk with friends about their experiences and interview professionals before deciding on the one you are going to retain. For more information about caregiving or to find a social worker, visit www.helpstarts here.org.
