While it’s true the pandemic has made some simple acts more complicated, it also offers an opportunity for long-term, healthy habits. Follow these tips to change your fitness routine and diet: Be mindful of portion sizes and nutrition when cooking at home. Try new products, such as the bow-flex velo-core indoor cycling bike. Choose between a traditional stationary setting or lean mode that mimics the feel of riding outdoors. Plus, you’ll have access to engaging digital content and custom coaching on the integrated J-R-N-Y platform. Learn more at bow-flex-dot--com.