Delicious, Nutritious Catfish

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apes a fm ii Premium U.S. Farm-Raised Catfish complements the flavors in this Jamaican Jerk dish. (NAPSA)—There’s no needto fish for compliments when you serve a ing in small bowl. Toss fillets as U.S. Farm-Raised Catfish. Itis a with plastic wrap; marinate 30 great American farm-raised fish such mild, healthy fish, contains omega3, and is versatile enough for almost any recipe, such as this: Jamaican Jerk Catfish (Serves 2) \Y% eup canned chipotle in adobo sauce 1 lime, juiced 1% 1 2 % teaspoons sugar tablespoonolive oil tablespoons water cup sour cream 2 tablespoonsfresh cilantro, chopped 2 U.S. Farm-Raised Catfish Fillets \Y% cup vegetable oil 2 tablespoons jerk seasoning 1 bag salad greens % mango, sliced \% red bell pepper, finely diced 1 plantain, sliced in thin strips andfried (optional) Combineoil and jerk season- with mixture to coat. Cover bowl minutes or overnight. Preheat grill. On hotgrill, place catfish serving-side down. Cook 4 minutes, turn and cook another 4 minutes or until done. Remove from grill and let cool. Slice on the bias into 1-inch strips. Place salad greens on plate. Add layer of sliced mango, grilled catfish andred bell pepper. Drizzle with dressing and top with plantain strips. Because U.S. catfish farmers use pure water and whole-grain feeds, catfish is one of the freshest-tasting fish available. “American catfish farmers find it extremely important to provide an earth-friendly fish that also tastes good,” said Roger Barlow, president of The Catfish Institute. “They take great pride in giving sugar in blender. Slowly drizzle Americans a premium productat a budget-friendly price. Look for the U.S. Farm-Raised Catfish seal Add cilantro and pulse a few times to blend. Visit www.USCatfish.com for more information about U.S. Farm-Raised Catfish or The Catfish Institute. Puree adobo, lime juice and in oil while running. Next, drizzle in water while running. Add sour cream; blend until smooth. when purchasingcatfish.”