Don't Get Sidelined By Sinus Problems

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wittlake Sai! on a sale pexi ey wach nd au apg oe avenggl nis nd! Sa “ade gach “an howo} Rertal ‘thea hes this vnducd af wh all achitsy Gene, an he was sta witli ule “Hoo! apy aa sce On A on Cea pamed Wedgesd ay the of, eM Ake ap" Mes 7 sh Bs, an & sale ba ” al & ‘eawhiy at aewen = ve the “the suc RL apy ‘ ee this Una is hat shenaa Don't Get Sidelined By Sinus Problems (NAPSA)—Whether you’re at your desk,in the field or on cenr court, it’s tough to be at the top of your game when sinus pain and pressure am up against you. If you suffer from these debilitating symptoms, especially during seasons when theair is dry andrelative humidity is low, then you are not alone. Research shows that more than 31 million Americans suffer from sinus problems— commonly, a pressure/pain in the F 2 oe forehead or face, between and pressure, pain and congestion in my head,” says Williams. “DayQuil Sinus relieves these symptoms and doesn’t make me drowsy so I can get my energy back.” Brought to you by Vicks, DayQuil Sinus contains a combination of ingredients to mporarily relieve such symptoms as sinus pain, headache, and nasal and sinus congestion. NyQuil Sinus has an additional ingredient to relieve your runny nose and sneezing. Tennis star Serena Williams never lets sinus problems keep her from playing at the top of her game. Following are sometips to help maintain healthy sinuses: * Use a natural saline spray several times daily to keep the sinuses moist. MN 3%‘ I a. 3A28 * AN antpant" Sssoa behind the eyes, or in the cheeks and upper eth, depending on which sinuses are involved. Serena Vs. Her Sinuses Though she is perennially plagued by sinus problems, nnis player Serena Williams—winner of seven Grand Slam tournaments, an Olympic gold medalist and the Associad Press Female Athle of the Year for 2002—is never one for sitting on the sidelines. “Tt’s so hard to play nnis, or do anything I enjoy, when I feel s a s Tennis star Serena Williams never lets sinus problems keep her from playing at the top of her game. * Don’t drink iced drinks, as they can aggrava sinus problems. Get plenty ofrest. e Exercise outdoors to increase your circulation and clear sinus passages. Take a medication that is specially formulad to treat sinus problems. Look for one that doesn’t make you drowsy during the daytime, such as DayQuil Sinus. For nighttime suffering, try NyQuil Sinus, which relieves symptoms so you can get the sleep you need. Make sure you are getting enough moisture in your bedroom at night. Problems occur when the sinuses dry out. Use a humidifier if necessary. Take plenty of hot showers and inhale sam into the sinus passages. Use hot compresses to relieve swelling of the sinuses and help circulation. For additional information about treating sinus problems, visit www. Vicks.com.