Fun In The Summer Sun W (NAPSA)—Whether you spend your summer weekends enjoying beach volleyball, surfing, hoops, skateboarding or baseball, properly “searing up” for the game is a sure step to victory. Follow these steps to stay safe, cool and at your best while enjoying outdoor sports all summerlong. Safety First To make the most of your fun in ; Wy, the sun, consider these common sense precautions. When skateboarding or rollerblading, make sure you have knee and elbow pads, as well as a helmet. Your local sporting goods store or sportspecific Web site can help you select the right ones for you. Protect your eyes with sunglasses that filter out damaging UVrays. Finish with a sweat-proof sunscreen that shields exposed bodyparts. Loosen Up Keeping your body limber for game day is as important as protecting it. Experts suggest stretching exercises that target major muscle groups in the legs, trunk, back and upper body. Select exercises that are appropriate to your particular sport. If youre surfing, a strong trunk andlegswill help you maintain balance, while limber calves and hamstrings may help you reach your goal on the soccer field. Don’t forget cardiovascular exercises—running or walking—to raise your heartbeat before you get into the game. Chillin’ Body temperature tends to rise as you exercise in the hot sun, but there are simple ways to avoid overheating. First, staying hydrated helps to regulate body temperature, keeping your energy high. Wearing a hat helps to beat the heat as well. Finally, a good anti-perspirant is essential. New Soft & Dri Power Stripe for women and new Right Guard Xtreme Sport Power Stripe for men feature a powerful odor control system and anti-wetness ingredient that will keep you dry throughout the day. Plus, they go on clear so you won’t have to change yourgear. Summeris filled with outdoor activities. By following these important hints, you'll be sure to enjoy the warmer weather.
