An Organic Breakfast (NAPSA)—“Breakfast is key to achieving weight loss success,” says Bob Greene, the personal trainer best known for helping Oprah achieve her dramatic weight loss. In his best-selling book “The Best Life Diet,” Greene says this important meal helps control hunger and provides important nutrients. For optimal nutrition and taste, Greene gives a big nod to companies that are making organic foods more widely available. For the breakfast table, he recommends organic cereals and fruit such as those from Cascadian Farm. “Tm a big fan of breakfast cereals made with whole grain that are a good source offiber,” said Greene. “Organic berries are another great breakfast choice because they’re a good source of fiber, lower in calories and big on taste, which makes them a great option for weight management.” Because certain fresh fruits are only widely available a few months of the year, Greene suggests keeping a variety of frozen organic fruits on hand. A bag of frozen Cascadian Farm berries can go a long way as a routine accompaniment to smoothies, pancakes or yogurt. For more Best Life Dietapproved meal ideas and tips, visit www.eatbetteramerica.com/ bestlife.
