Get Green This Winter

(NAPSA)—As the weather cools and the flu and cold season kicks into high gear, many Americans will turn to green tea as a natural method of relief. The popularity of this beverage has reached an all-time high due to the recent findings regarding its @ Green tea can be an economic way to brew up good health. health benefits. Through March 2004, worldrenowned tea expert James Nor- wood Pratt will be conducting free “tea party” seminars at health clubs to presentall the facts about green tea as part of the Salada Green Tea Tour. He offers these five tips for perfectly brewed green tea: 1. Start with good water. A water filter will remove chlorine and some impurities from tap water. 2. Use at temperature below boiling. Boiling water spoils green tea, which requires water at least 30 degrees cooler, approximately 170 to 185 degrees. 3. Use right amount of tea. One teabag or teaspoon (approximately three grams) per fiveouncecup of waterfor full flavor. 4. Avoid over-steeping. Steep green tea for three minutes at the most, preferably two minutes. For lighter flavor use shorter steeping time. 5. Drink five cups daily, for optimal health benefits. For more information on green tea, visit www.greentea.com.