(NAPSA)—Here’s some news that may provide sweet dreams— an informative new book offers some helpful ideas on how to get a goodnight's sleep. “Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep” (Plume) by Dr. Michael Breus provides the tools to be a betauty see “SP| ter sleeper and become more beautiful inside and out. Few things are more frus- trating than getting a bad night's sleep. Being tired, cranky and unproductive are well-known by. products of poor sleep habits. But few people know that a thicker waistline, a ragged appearance, dampened sex drive and overall lower qualityoflife are also associated with poor sleep. With a good night’s sleep, it’s easier to glow and also easier to ignore the craving for unhealthyfoods. “The amountof sleep you get— and its quality—is more important than previously thought,” says Dr. Breus, whois senior vice president of clinical operations at Aret Sleep Health, a multistate sleep diagnostic and therapy company, which conducts sleep research. In his book, he uses the latest research to outline a program that can help you sleepbetter. The program can help readers see a dif- ference in as little as four weeks. The book is available where books are sold. For more information, visit www.yourbeautysleep.com.
