How To Sail Away To Dreamland (NAPSA)—Here’s eye-opening news: If youre like most Americans, you need moresleep. WhatThe Studies Show According to Princess Cruises’ seventh annual Relaxation Report by Wakefield Research on the impor- tance of sleep: 72 percent of working Americans take an average of five days off every year—a full workweek— just to catch up on sleep. 50 percent of people think they would be happier if they were able to get more sleep. In fact, 58 percent frequently have to sched- ule time to relax by themselves and nearly half feel guilty about relaxing—especially parents. 68 percent of all Americans— and 83 percent of parents—use their sick days for such things as Many weary Americans have discovered that an ocean cruise can gently rock them to the sleep they need. Sight: “Almost no other sense can affect your sleep like sight, or light. Your ability to fall asleep and stay asleep is directly related to how much or whattype of light is in your room.” Sound: “Whetherit’s a snoring family emergencies, doctor appoint- bed partner or your environment, What’s more, vacation time is few sounds knownto help lull you expect to get a good night’s sleep, and nearly half frequently skip an event or activity on vacation because they’re too tired. Half of millennials feel more stressed on vacations because they can’t stop thinking about work. the power of your nose. Aromatherapy has been scientifically proven to help a person relax. And with that relaxation comes a great night’s sleep.” ments, family members’ illness and the like. when a majority of Americans Although Americans are often more excited about sleeping in on their vacation than other activities, sleep often takes a backseat to overbooked itineraries, which affects the overall vacation experi- ence—making people too tired to get the most outof their trip. What To Do Fortunately, there can be a solution. First, according to board-certi- fied sleep expert Dr. Michael Breus, “It’s important to remem- ber that above all, sleep is a sen- sory experience. In fact, all five of your senses must be prepared for slumber in order for sleep to come easily and last all night long.” Here are a few of his insights: Touch: “It’s important to have a sleep system that cradles you in comfort while providing good support. It’s the mattress, pillow, sheets, duvet, everything.” sound affects your sleep. The sound of the ocean is one of the into a blissful slumber.” Smell: “Never underestimate Taste: “What weeat affects our sleep—it is as simple as that.” The National Institutes of Health recommends plenty of protein and carbohydrates at dinner. Dr. Breus has put a few of his ideas into practice by helping design the new ultrapremium Princess Luxury Beds found in Princess Cruises cabins. Considered the optimal mattresses for a great night’s sleep onboard, they feature a plush, two-inch-thick pillow top; a nine-inch, singlesided, medium-firm mattress for enhanced support; individually wrapped coils for less partner dis- turbance; a European-inspired duvet; and 100 percent luxurious, Jacquard-woven cotton linens. After all, travelers should feel refreshed and renewedon vacation. Learn More For further facts and tips on how to relax more and sleep better, go to www.princess.com/sleep.
