Well-Being ~ Kick Bad Food Habits (NAPSA)—Here’s a surprising fact: Not only do drugs and alcohol alter your brain chemistry in ways willpower can’t control, but so does the wrong food. However, most people don’t see food addiction as akin to substance abuse. Fortunately, help may be at hand. Based on a scientific study by Scripps Research Institute, renowned addictive behavior expert Dr. Mike Dow wrote “Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat,” published by Avery—a specifically designed diet plan that slowly replaces bad foods and behaviors with good foods and behaviors. Ea fatty or sugary EHA explains, your brain releases a surge of feel- DIET ) When you eat === foods, Dr. Dow <%8DaystoFinally Good chemicals. heroine Eventually, it akeYourst takes more and PR. MIKEDOW more just to feel cahost of FREARYEATERS woman NOrMal. Instead, , you can A new book de- he says l de- dua scribes an easy- low gra to-follow lifestyle the 0 arness er 0 t ‘7 Pow p you bea to hel chemin bra Yo ion food addict tTy as you and create bal-!S ore your proprest pihap and e anc nessin all areas 7 Weight, bal- ance, energy and well-being. There’s no calorie counting and you won’t feel deprived. You can oflife. continue eating your favorite snacks but after 28 days on this plan, you won’t want to as much.
