Weigh-in for a Lifetime of Health and Wellness (NAPSA)—High Carb, Low Carb, Low Fat, High Fat, No Fat —people are constantly looking for a quick fix to shed those extra pounds. But in today’s dieting diovascularrisk. A—Activities are essential ingredients to stay energetic and happy. Incorporating an exercise routine into your daily schedule, such as walking 30 minutes a day, gets your metabolism running and your body moving. N—Navigate through today’s health and nutrition maze. With world, it’s often difficult to distin- guish fact from fiction and know what weight maintenance plan really works. The simple truth? It’s time to go back to basics, experts advise. Losing weight and staying healthy for the long term generally starts with embracing healthy eating habits that include a daily variety of nutrients and all of the current health advice, it is difficult to know what is actually good for you and yourlongterm health. Include foods in your diet such as whole grains, protein, vegetables, fruit or 100 percent natural fruit juices to provide the minerals. “People should be careful of diets that promote one ingredient or ignore another,” states Dr. Michael Roizen, author of “The RealAge Makeover.” “The keyis to focus on achieving complete nutrition—a diet rich in vitamins and minerals, and maintaining a healthylifestyle.” Experts say that the best way to lose weight is to maintain good health by eating an assortment of nutrient-rich foods and incorporating activity into your daily routine. Nowis the timefor you to take charge, make educated choices and find a healthy weight BALANCE that lasts a lifetime. B—Begin each morning with a healthy breakfast. A nutrient-rich meal packed with different whole grains, protein, vegetables, fruit or 100 percent naturalfruit juices, like orangejuice, provides fuel for necessary vitamins, minerals and a day full of activity and gives the body the necessary nutrients it requires. In fact, studies show that adults who regularly eat breakfast are less likely to be overweightor obese. A—Antioxidants. Research shows that antioxidants may reduce the risk of cardiovascular disease. Vitamin E, carotenes, vitamin C and selenium are antioxidants that can be found in many vegetables, fruits and 100 percent fruit juices, like orange juice. L—Learn about the important nutrients found in certain foods that can affect your day-to-day and long-term health. For example, folate is required for breaking down homocysteine, an amino acid that is associated with car- antioxidants to keep the body and mind on track. C—Cancer prevention. One of the most powerful antioxidants, vitamin C, acts as a scavenger to neutralize harmful elements naturally occurring within the body and through environmental factors. Vitamin C helpsto fight cell and tissue damage that could lead to diseases, including cancer and heart disease. One 8-ounce glass of 100 percent orange juice pro- vides 100 milligrams of the much needed vitamin C—more than a day’s worth. E—Encourage family members, especially children, to make these healthy lifestyle choices. Smart eating habits and an active lifestyle are the healthy BALANCE needed to look good and feel good today and in the future.
