Long Life Prescription

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Long Life Prescription (NAPSA)—Theprescription for a longer, healthier life may lie between the pages of a handy new paperback. “Long Life Prescription” offers easy, effectiveways to repair your saagSayey > body, combat aus aes aaa Live “studies and ‘a= interviews with i; more than 100 aes top doctors, healthy the book offers today to helpproven and secure a healthy specific keys to tomorrow. living well. —— Learn: How vacationing can lower yourrisk for heart disease Which parts of your body can regenerate—and how to speed up the process How dark chocolate and red winecan fight free radicals to combat age-related health concerns Why lactose-intolerant people can get even more calcium from rhubarb, dried figs, and beans (the anti-aging superfood) than dairy How sunshine can prevent the flu and physical activity twice a week can cut your risk of Alzheimer’s in half. With this book, readers may be able to improvetheir general well being, fight aging and increase their vitality in the process by examining their habits and lifestyle choices, assessing any damage already done and creating a repair plan. Published by Reader’s Digest, “Long Life Prescription” is available wherever booksare sold.