Recreational Activities: Tips On Playing It Safe (NAPSA)—Throughout the year, such leisure-time activities as softball, gardening, running and tennis can be great ways to get or stay in shape. Unfortunately, the pain resulting from injuries can sometimes over- shadow the enjoyment of participating in these commonactivities. Here are a few tips that may help prevent injury and pain: Softball: Participating in softball or baseball leagues is one of the most popular recreational activities in the U.S. To minimize the risk of injury to the shoulder or elbow occurring as a result of excess pitching, try not to throw more than 80 to 100 pitches during a game and 30to 40 pitches in a practice. Gardening: Many people don’t know that gardening can cause injuries and pain. However, the upper legs, shoulders, wrists and back all may be impacted. Performing simple warm-up andcooldown stretches before and after gardening may help alleviate injuries, pain and stiffness in these areas. Kneeling, rather than bending at the waist, and keeping the muscles and body balanced by alternating stance and movements, also may be helpful. Running: While running can be an excellent source of exercise, injuries to the lower back, hips, knees, ankles and feet are common. A brief warm-up before running, and stretching both before and following the run, may help minimize the risk of injury. Also, running on reasonably soft sur- faces, and flat, rather than hilly trails, may reduce stress on ankles andfeet. Tennis: Tennis is an activity that offers enjoyment while simultaneously providing an aerobic workout. Stretching before a game may prevent injuries to the leg and loosen up muscles. Wearing proper shoes with good support may help prevent ankle injuries. To lessen the chance of lower back For most outdooractivities, a preliminary stretching routine can help preventinjuries. injury, avoid playing on hard surface courts with no “give.” Despite your best efforts, injuries can occur, and may lead to persistent pain. But you don’t have to miss out on the fun; there are things you can do to manage your pain. If you experience pain, speak with your physician for help in determining a pain management program that is appropriate for you. While treatment programs will vary, based on the individual and the type and intensity of the pain experienced, a program that includes both non-drug treatments and medication is often recommended. Non-drug treatments may include heat, cold/ice, mas- sage, acupuncture and physical therapy. Stretching and strengthening activities, as well as lowimpact exercises, also can help reduce pain. The most common types of pain medications are aspirin, acetaminophen, non- steroidal anti-inflammatory drugs (NSAIDs) andopioids. For additional information about pain management, consult with your doctor or a pain specialist. Also, the Partners Against Pain Web site, www.partners againstpain.com, is a valuable resource for pain management information.
