Mleycle Sounds Like Fitness (NAPSA)—This time of year, more Americans are taking their exercise outdoors. Regular moderate-to-vigorous physical activity improves your cardiovascularfitness. Now a new CDfrom theleading crusaderin the fight against heart disease offers a walking program that will help Americans improve cardiovascular health, control weight, manage stress, and increase their overall well-being. “The Healthy Heart Walking CD: Walking Workouts for a Lifetime of Fitness” includes a 30-minute beginner’s walk and a fasterpaced, 30-minute intermediate walk. The American Heart Association, together with prominent audiobook publisher Simon & Schuster Audio, created this CD to help peo- ple easily integrate physical activ- ity into their lives. The narration of actress Rita Moreno keeps listeners motivated and focused, and the original music in the two walk- ing workouts was written and developed according to the Ameri- can Heart Association’s recommended paces. “The Healthy Heart Walking CD” also includes easy-to- do stretches in an illustrated companion booklet. To learn more, go to www.simonsaysaudio.com/ healthyheart.
