Suit Yourself

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Suit Yourself (NAPSA)—When it comes to shopping for a bathing suit, you NO FADS, NO RISKS, NO CRAZINESS The Breakthrough can feel more confident getting into the swim. That’s the advice " h | from health and fashion experts who say there are a number of choices women can maketo feel more comfortable in their own ance 12-Week Eating Plan skin. They offer thesetips: The Right Diet—The Reader’s Digest first official diet— Lose Weight Simply, Safely,and / Vil v easy-to-follow method of changing your eating habits, one at a time, one week at a time. The book contains delicious and healthy meal and snack suggestions, plus techniques for successfully navigating menusat restaurants, parties and other occasions. The fundamental goal of the diet is to let people eat the foods they want, but in sensi- ble portions and without havingto count calories or rememberrules. It can be a smart way to feel good about yourself in a bathingsuit. The Right Regimen—A number of doctors say an important key to finding an exercise program you can stick to is variation. They suggest finding two or three activities you enjoy doing (gardening, dancing, walking, bike riding, swimming, etc.) and engaging in three a week. As you feel yourself grow- ing morefit, increase the number of times you exercise per week. In addition to helping shape your body, exercise can relieve stress— i. orever...~ ChangeOne: The Breakthrough 12-Week Eating Plan, Lose Weight Simply, Safely and Forever (Reader’s Digest, $27.95) offers an THE OFFICIAL leaders Digest DIET @ JOHN HASTINGS with Peter Jaret and Mindy Hermann. RD. There are a number of steps women can taketo feel better about themselves in a bathing suit. especially if some of it is caused by the thought of putting on a bathingsuit. The Right Look—Certain patterns, such as vertical stripes or multi-colored flowers can have a slimming effect on a person’s body. In addition, some bathing suits come with matching cover-ups that help womento be a bit more modest without sacrificing style. It’s also a good idea to remember that one-piece suits tend to make a person’s body appear slim and streamlined. For more information, visit www.changeone.com.