The Story Of Weight Loss

ARKVIEW The Story Of Weight Loss (NAPSA)—A new book high- lights commonsense ways people trying to lose weight can tip the scale in their favor. It traces author Pam Hansen’s one-year, 105-pound, weight-loss journey. Hansen shares an honest portrayal of her struggles. The book, called “Running with Angels” (Shadow Mountain, $14.95), offers these weight-loss tips: Running with Angels TheInspiring Journey of a Woman Who Turned Personal Tragedyinto Triumph Over Obesity Pamela H. Hansen Y An inspiringbook highlights one woman’s struggles with—and tri- umph over-— obesity. 1. Rearrange Priorities. Hansen put herself first and her family respected and supported herchoice. 2. Record Measurements and Feelings. This can inspire weight loss. 3. Make a Dream/Nightmare Book. Hansen had a photo album of herself at her ideal weight and her heaviest. 4. Rejuvenate Physically and Mentally. Exercise promotes a healthy mental attitude. 5. Replace Bad Habits. Replace comfort food with comforting books; inactivity with activity. For more information, visit www.runningwithangels.com.