Three Cool Ideas For A Better Night's Rest

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Three Cool Ideas For A Better Night's Rest (NAPSA)—Thenext time you find yourselfkickingyourleg outofthe side of yourblanketsto cooloff or turning your pillow over because it's too hot—you wontbe alone. Some 50 million Americans are affected by intermittent sleep problems,potentially created by bedding choices, according to the National Sleep Foundation—butyou don't haveto be. Not manypeoplerealize it, but sur- rounding yourself with breathable fabrics while you sleep is essential for a You may be able to sleep more soundlyin a bed suited to your personal needs and dimension: yourbodyandhelpskeep your tempera- to check out Bedgear, which offers a personalized PerformanceSleep System anda Pillow IDfitting process, used by restful night. Airflow matters becauseit lets heat naturally dissipate away from ture regulated. Overheatingcan lead toa nightoftossing andturning,leaving you groggy the next day because you didn't recoverproperly the night before. What To Do So what's the solution? It’s possible to get more out of each day by enhancing your sleep environment.There are options that can cater to your individual sleep position, body frame and temperature to help you maximize recovery at night. Consider these facts and tips for a better night's sleep: 1. There are 24 vertebrae in your back, eight of which are supported by pillow andthe rest by your mattress. ‘Therefore, while you're sleeping, 30 per- cent of your comfort comes from your professional sports teams such as the Boston Celtics and Dallas Mavericks. ‘The process is designed to fit people with individualized products for the bestsleep every night. 3. Spend the last hour before bed away from electronics. Taking some time to relax and unwind calms your body and helps your brain transition moreeasily into deepsleep. At the same time, you're removingartificial sources of the blue light foundin electronic devices that activates your brain to stay awake andcan disruptsleep. Personalization, coupled with fabric mattress. This is whyit’s important to havetherightfit of sleep equipmentthat technologies that are engineered to promoteairflow andassist with temperature regulation, can ensure that your sleep environmentis optimizedforthe best rest. 2. Get personalized. It’s true that one For further information on how to pillow and 70 percent comes from your supports your body's needs. size doesn'tfit all—especially when it comesto your bedding. You might want Learn More upgrade yoursleep, visit www.bedgear. com.