Winter Sports Injuries (NAPSA)—Many winter dangers are caused by the season’s more popular sports—skiing, snowboarding, sledding and snowmobiling. Although that powdery stuff can make the season bright, it can also lead to cold temperatures andslick surfaces. “While enjoying the season of & Rs a] o snow and ice, don’t underestimate the dangers of winter sports and keep safety in mind before taking advantageof all the season has to offer,” said Bruce Bonanno, MD, of the American College of Emergency Physicians (ACEP). Safety is an important part of Reduce your chances of injury this winter, by following these enjoying winter sports such as Skiing and Snowboarding *Get in shape. Being physically fit before you ski or snowboard will make the sport easier and help prevent injury. Take a lesson. The best way to become a safe skier or snowboarder is to learn good skills from a qualified instructor. *Use the right equipment. Make sure your ski or snowboard bindings are adjusted correctly. Wear protective gear, includ- area before sledding downa slope, as well as how to stop or bail off the sled in an emergency. Never hook sleds onto motorized vehicles. Snowmobiling Know howto properly operate the particular model of snowmobile before drivingit. Wear goggles, helmets with chin straps and protective clothing. Conduct a safety check before each ride. Never start without a full tank of gas. preventive measures from ACEP: ing eye protection. Know your limits. Stop before you becometired. Whenever starting downhill or merging into a trail, look uphill andyield to others. eLearn to properly load, ride and unload from anyskilift. Sledding Check sleds for jagged, sharp edges and protrudingrivets. *Teach children the importance of checking out thesliding skiing and snowmobiling. *Know the terrain. Know where fences, gullies, and rocks may be hidden. Beware of open bodies of water and thinice. *Be alert. Remember that the loud noise generated by the snowmobile may prevent you from hearing an approaching train, snowmobile orcar. *Don’t snowmobile alone, attempt stunts or use excessive speed.
