| d Get Real! ~ 1 You don’t have to knock yourself out to prevent diabetes. It’s about taking small steps: losing 10 to 14 poundsif you weigh 200 pounds by walking briskly for 30 minutes, It’s about big rewards: living a longer and healthier _life—and avoiding serious health problems such as heart healthy food choices. kidney failure, or amputation. 5 days a week and making attacks, strokes, blindness, os o, op HEALTH ay Takethefirst step today. If you're over 45 and overweight, you may be at high risk for diabetes. Talk to your health care professional today. or free information about preventing diabetes, call 1-888-693-NDEP (6337)or visit www.YourDiabetesInfo.org. “ € ye N big rewards Prevent Diabetes National Diabetes Education Program A message from the National Diabetes Education Program, sponsored by the National Institutes of Health and the Centers for Disease Control and Prevention.
